Mwende "FreeQuency" Katwiwa (She/Her/They/Them)

Mwende "FreeQuency" Katwiwa is a 25-year-old Kenyan organizer and poet in New Orleans, LA. She is an Anti-Racist and Reproductive Justice organizer who has spent most of her life living and writing at the intersection of arts, education and activism. In New Orleans, she organizes & advocates with BYP100-NOLA and Women With A Vision, does youth work & poetry with the New Orleans Youth Open Mic and Team Slam New Orleans (Team SNO) and is an African Culture/Fashion Blogger with Noirlinians. View her work at &

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